Diet is an integral part of our life. Different people follow different types of diet. It depends on their lifestyle, food habit and so on. However, not all diets are healthy or free from any side effects.
There is a link between diet and inflammation, and that is unknown to people. So many people are suffering from inflammation and having less idea about it. So here we listed the best tips on the correlation between diet and inflammation for you to understand them.
1. Obesity and Diabetes Can Lead to Inflammation
If someone is suffering from obesity or type 2 diabetes, they are ought to fight with the symptoms of low-grade inflammation. Type 2 diabetes patients follow a diet, but that also leaves them with inflammation sometimes. This inflammation can always turn chronic.
On the other hand, when people are suffering from excessive storage of fat tissues in their body, they can always feel the inflammation in their abdomen. As abdomen stores the fat tissues, this place can be the starting point of inflammation.
People, who are going through a weight loss process, inflammation can be less for them. However, inflammation can show up even after weight loss, it can be either for the weight losing technique or can depend on the diet they are following.
2. Many Carbs Type Can Lead to Inflammation
We all know that carbs are good for health and are necessary for retaining a good health. However, there are some carbs types that are highly associated with inflammation. There are many types out there that can affect your health system with inflammation, like refined carbs, gluten, and so on.
You can feel the inflammation in your body the moment you intake these carbs, or sometime later. Many studies have shown that refined carbohydrates and another type of the same are the cause of high inflammation in people.
This is another reason that people follow a gluten-free diet. It is also important to note that; intake of whole grain can free you from inflammation problems. As they are rich in fiber, so they have less proportion of inflammatory ingredient in them.
3. Trans Fat Foods Lead to Inflammation
Trans fat foods have a high level of the inflammatory ingredient in them. Foods like donuts, margarine, cream-filled candies, fast food, frozen pizza, and so on. So if you are suffering from inflammation or want to stay away from any kind of bodily inflammation, you must stay away from consuming trans-fat-induced food items.
This inflammation thing can be at a greater level of women who are suffering from overweight issues. It is always recommended to have unsaturated fat filled food items, and avoid any kind of trans fat.
4. Omega 6 Causes Inflammation
Omega 6 fat can cause inflammation. Although people who are suffering from heart diseases they are recommended with omega 6 diet, for some people, they suffer from inflammation caused by omega 6 fat. Omega 6 fat is nuts and seeds.
Flaxseeds, pumpkin seeds and the oil from flaxseed are also filled with omega 6. However, omega 3 is, in this case, have a low inflammatory ingredient in it. So if you are suffering from any bodily inflammation you should go for omega 3.
There are so many foods out there that can help you reduce inflammation in a huge way. Like fruits and vegetables, they can reduce the symptoms of inflammation. Mono-saturated fats are helpful, as they include canola oil, rapeseed oil and so on.
A healthy intake of magnesium can help you reduce inflammation. You have to consume more leafy vegetables, legumes, nuts and so on. Magnesium has a low level of inflammatory ingredient thus it’s good for health and helps in reducing inflammation.
Medical Disclaimer: The information and reference materials contained here are intended solely for the general information of the reader. Patients and consumers should review the information carefully with their professional health care provider. The information is not intended to replace medical advice offered by physicians. You should consult your physician before beginning a new nutritional or fitness program.
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