About The Author Dr. Jason Selk is considered to be one of the top performance coaches in the United States. From well-known professional and Olympic athletes to Fortune 500 and Fortune 100 executives and organizations, Jason trains individuals and teams to develop the mental toughness necessary for high-level success. With his in-depth knowledge and experience of working with the world’s finest athletes, coaches and business leaders, Jason helps individuals and organizations outperform their competition.

Ten years ago, I learned a very valuable lesson. I was working my tail off and had been for a while. My normal day consisted of waking up at 5 a.m., spending an hour or so responding to emails, then writing for an hour. I would then spend a few rushed minutes with my family, workout, and jump to seven hours straight of coaching calls.

After another hour or so of responding to emails and voicemails, I would finally rush home or to one of the children’s sporting events, and then hit the laptop again for some more writing and emailing before getting to bed.

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