Are you having digestion issues, too often? If the answer is yes, then following the below routine may just help you a great deal.
1. Take time at eating
Always take proper time out for your meals. Hurrying up on meals will make the digestive system work harder and results in indigestion. By taking more time at a meal, it gives your stomach more time to start working on the food.
2. Eating between meals
You must abide by some rules of eating, which is, you must not go for snacks between two meals. If you succeed, you will see that you will feel hungry in a better way. This way your digestion power will improve too.
3. Eat three meals a day
Some of us get hungry, so easily and for that, we end up having more meals a day than necessary. In the ancient days, it was said that you must go for three meals a day. Obviously, this may not be considered the rule, and that would depend on the food you are consuming and your physical activities as well.
4. Concentrate on eating
You must concentrate on your food while eating, otherwise, your body will not respond towards proper digestion. You must chew and keep your gaze away from passive entertainment like TV, phone. When your concentration will be in your food, your digestion will work properly.
5. Seasonal food
There is a huge reason why you should stick to seasonal foods because it will help you resolve your digestion problems. It will increase your digestive strength and you will feel more energetic throughout the day.
6. Lunch is very important
It is believed since ancient times that the digestive fire is strongest between 12 noon to 2 pm. So, the lunch should be the biggest meal of the day. If you are avoiding lunch, then you should stop this routine. Taking a wholesome meal at lunch time, is likely to be hugely beneficial to your body.
Also, eating a lighter meal at dinner time will make your digestive system function in a better way.
7. Add spices
A dull, tasteless food holds no importance, but spice such as, cumin, pepper, turmeric, fenugreek all holds a better digestion power that not only enhances the taste, but your digestive system gets better. However, you just need to add a pinch and not in high quantities.
8. Warm food or warm water after food
Warm food makes your digestion system better; the system gets ignited by it. Also, simply warm water also helps in good digestion of food. If you ever had Chinese cuisine, you will see that they serve warm water with or after a meal. It is an ancient belief that drinking hot or warm water is extremely beneficial for health.
9. Say no to processed or packaged food
Eat food filled with ‘life’. As far as possible, say no to packaged food or reheat the food, unless required. Avoid cold drinks and food together.
10. Eating less
You might be very hungry, and you would want to eat so many things at that time, but this is not necessary. Having a balanced diet, rather than a heavy one, will ensure that you feel better in your stomach. Take note of your portions and take a part of it aside.
Eating healthy and properly is always required for proper digestion. In the ancient days, this very thing explained in a simple way so that people won’t have to seek medical attention.
11. Following the 24-hour solar cycle
The time of the day you are eating your food is as important as the food you are eating. Our digestive strength is ‘connected’ to the solar cycle. The ideal time to have breakfast is between 7:30- 9 am and dinner should ideally be eaten by 7 pm.
Medical Disclaimer: The information and reference materials contained here are intended solely for the general information of the reader. Patients and consumers should review the information carefully with their professional health care provider. The information is not intended to replace medical advice offered by physicians. You should consult your physician before beginning a new nutritional or fitness program.
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